Diets don't work because they put you on what I call the "Restriction Rollercoaster" - the more you restrict, the more likely you are to gain weight later.

Fortunately, F.I.T. Body Blueprint isn't a diet. It's a proven system of food, mindset, and training habits that help you lose weight sustainably and without triggering your body's survival mode.

Once you learn these habits, you have them for life. Meaning that once you reach your goal weight, you'll stay there.

We have customized training templates for every level of fitness. If you have a chronic injury or other physical limitation, I will personally help you adapt your template on our group coaching calls. Or, you can message me privately in the bonus Slack group and we'll find a way to work around the injury.

If, for whatever reason, you aren't able to work out at all, you can still take advantage of the Fuel and Inner Game habits to lose weight in a sustainable way.

Nope! We have a bodyweight-only training template that you can do from home in 30 mins or less.

And if you do have equipment, or you buy some down the road, we have training templates that will allow you to mix things up by using that equipment.

Then F.I.T. Body Blueprint will be perfect for you!

All of our clients have struggled in one way or another to build healthy habits. That's why we not only teach which habits are best, but also how to implement those habits in your own life so that they stick.

You just need a computer or phone and an internet connection. There's no special equipment, food, or supplements required.

The program is entirely virtual, so you can access everything from the comfort of your own couch, bed, or yoga ball.

Registration closes on 11:59 Eastern Time on October 25th. Then we officially start the program the next day, on Monday the 26th.

The bonus group coaching calls will be conducted via Zoom on Tuesdays at 7pm EST. Calls usually last under 60 minutes. If you can't make a call, you can submit your questions in advance and we'll send you the recording.

Yup! We offer a 14-day fat loss guarantee. If you don't lose any weight in the first two weeks, or you're unsatisfied for any reason, just send one email to our support team by November 9th, 2020 and you'll get your money back right away. No hoops to jump through, no hassles. That's how confident we are that you'll love the course.

Nope. The occasional indulgence can actually help you lose more weight in the long term - if you use moderation. I'll be teaching you exactly how to navigate these situations in our free bonus: "How to Survive The Holidays"

Approximately 2 hours/week.

Each of the 6 training modules takes less than 30 minutes complete. Then you have two implementation weeks built in just in case you fall behind or need extra time with a habit. So that's less than 30 minutes per week for the training, plus any time you spend on the coaching calls or in the Slack group. Let's budget 30 minutes on average.

The workouts, which we introduce in Week 3, take as little as 1 hour per week to complete depending on the template you choose.

You'll have lifetime access to the program, so you can take as long as you want to complete it and you can continue using the system to lose or maintain your weight once the 8 weeks is over.

Nope. We'll be using an app called Slack instead for group communication. It's super easy to use and helps us all spend a little less time on social media.

You'll have it! Each registration includes a private 1:1 call with me to diagnose any challenges that may come up. If for whatever reason that 30 minute call isn't enough, you'll still have the weekly group coaching calls and the Slack group to ask me any questions you have.

This is an online coaching program. When you sign up, you'll be emailed a login for our course platform. Each week for 6 weeks, you'll get access to a new video training module where you'll be able to choose between 3 potential habits in the Blueprint. The other 2 weeks are implementation weeks, which help you catch up on the lessons or spend some extra time on the previous habits.

You'll also get access to the weekly live group coaching calls where you'll be coached by me (Greg) personally.

In between calls, you'll stay engaged with our private Slack group so you can connect with me and the other students in the program.