Lesson 1:
Why Diet's Don't Work
This lesson is all about the "Restriction Rollercoaster" and how to get off of it. You'll learn why metabolic adaptation makes it harder and harder to lose weight over time, the secret behind every mainstream diet (hint: they all work the same way). Plus, how to win at the game of weight loss and finally take control of your health.
Lesson 2:
The 3 Drivers of Fat Loss
This second video covers everything from how to determine the correct portion size...to how to reverse weight gain from aging (hint: it's not by doing cardio). I also share three amazing before and after pictures, including my own transformation. Plus, two overlooked "inner game" factors that prevent fat loss (these are even more relevant if you have a demanding career).
Lesson 3:
Your F.I.T. Body Blueprint
This is where we go deep into my fat loss system. I walk you through the exact process I use to help my clients create a body that matches their success. If you want to learn more about my full coaching program, click the button below for details:
